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Helping Piece Together Athletic Success!

Ottawa's LTAD Leaders For Over 10 Years

"You not only impressed upon the parents, the huge role that nutrition has on competition but also on the boys. The refs, scorers and other parents asked after the semi-final match, "what did you feed those boys? - they sure have a lot of energy!!"
Coach of Fusion 15U Boys Volleyball Team

2015 March Break Skills Clinics Open For Registration

Our 2015 March Break Skills Clinics are once again open for registration.

Each clinic is geared towards a specific technical component and how it can be best utilized into the tactical side of the game.

Each clinic will utilize video feedback for all athletes to help ensure optimal progress is being achieved.

For more information or to register please click the link below.

SportsCan Partnering with Ottawa Internationals March Break Shooting Academy

This is where you learn to score goals! In order for you to become a better goal scorer you’re going to have to work on perfecting your shooting skills and finishing abilities.

There are countless ways to put the ball in the net. A thunderous strike from distance or a delicate chip over the goalkeeper. Whatever the situation, if you want to become a better goal scorer and a valuable asset to your team, you will have to commit yourself to improving your Soccer shooting & finishing techniques.

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Massage Therapy

Sports massage therapy helps alleviate the stress and tension which builds up in the body's soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively.

Massage Therapy can play an important role in the life of any active individual, whether you are training for an event or simply enjoy a game of baseball with your friends.

Register for 2015 Summer Academy and Pay 2014 Prices.

SportsCan Summer Volleyball Academy is now open for Registration.

Experience Ottawa's Top Summer Long Indoor and Beach Volleyall Program. Register before 2015 and you pay only 2014 prices.

Full Volleyball Academy
Click Here

Indoor Only Academy
Click Here

Beach Only Academy
Click Here

SportsCan now providing Massage Therapy
Helping you recover faster and perform to your fullest potential!

With the ever increasing requirements of the competitive athlete to fully develop their potential, SportCan understands the importance of injury prevention and proper injury rehabilitation.

Benefits of massage for athletes and active individuals include:
Reducing tension within muscles which can lead to better muscle performance.
Improving or preventing the loss of joint and muscle mobility helping prevent injuries from occurring.
Reducing pain that may be experienced following an activity Providing treatment after an injury.

In addition to the mentioned benefits, our therapists are experienced in treating a variety of sports-related conditions:
* Tendonitis and overuse injuries
* Plantar fasciitis
* IT Band syndrome
* Shin splints
* Ankle sprains
* Muscle strains


Physical Literacy is more than just Sports!

This video was created by the Canadian Sport for Life Alberta Community Recreation & Sport Work Group as part of a project funded by the Alberta Sport Recreation Parks and Wildlife Foundation to promote Physical Literacy and the Canadian Sport for Life Movement.

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Interesting Fact of the Week

Recent CHMS accelerometer data indicate that only an average of 7% of young people attain the recommended level of 60 minutes of moderate-to-vigorous physical activity per day, with 9% of boys and 4% girls engaging in the recommended 60 minutes of moderate-to-vigorous physical activity on at least 6 days per week.
(Source: Colley,R.C., Garriguet,D., Janssen,I., Craig, C.L., Clarke, J., & Tremblay, M.S. (2011). Physical activity of Canadian Children and Youth: Accelerometer data from the 2007to2009 Canadian Health Measures Survey. Statistics Canada, Health Reports, 22 (1), Catalogue no. 82-003-XPE).