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Helping Piece Together Athletic Success!

Ottawa's LTAD Leaders For Over 10 Years

"You not only impressed upon the parents, the huge role that nutrition has on competition but also on the boys. The refs, scorers and other parents asked after the semi-final match, "what did you feed those boys? - they sure have a lot of energy!!"
Coach of Fusion 15U Boys Volleyball Team

Conditioning Program for Competitive Athletes
REGISTER TODAY!

Once again SportsCan will be running a conditioning program designed to bring your athleticism to an elite level.

This program runs twice per week with our certified personal training staff.

To register into the program please click here for details.



Charity Beach Volleyball Tournament Sept. 6th

SportsCan is holding a Beach Volleyball Tournament on September 6th at the Westley Clover Park's EQ Centre. Proceeds of the tournament will go to the Des Walker Foundation in support of local athletes.

In addition to supporting local athletes, teams will enjoy a great prize table that includes 200 level Senators tickets (with parking pass).


Learn More

 



Massage Therapy

Sports massage therapy helps alleviate the stress and tension which builds up in the body's soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively.

Massage Therapy can play an important role in the life of any active individual, whether you are training for an event or simply enjoy a game of baseball with your friends.





Registration for NCCP Courses in Ottawa

SportsCan will be running a NCCP Module B September 12th - 14th.

If you are looking to complete your NCCP Module B, be sure to register today. The courses will be held at our SportsCan studio located at 2825 Duaurier Ave. Ottawa, Ont. (across from IKEA).

To register for this course please click the link below.

EADP
SportsCan now providing Massage Therapy
Helping you recover faster and perform to your fullest potential!

With the ever increasing requirements of the competitive athlete to fully develop their potential, SportCan understands the importance of injury prevention and proper injury rehabilitation.

Benefits of massage for athletes and active individuals include:
Reducing tension within muscles which can lead to better muscle performance.
Improving or preventing the loss of joint and muscle mobility helping prevent injuries from occurring.
Reducing pain that may be experienced following an activity Providing treatment after an injury.

In addition to the mentioned benefits, our therapists are experienced in treating a variety of sports-related conditions:
* Tendonitis and overuse injuries
* Plantar fasciitis
* IT Band syndrome
* Shin splints
* Ankle sprains
* Muscle strains


 



Physical Literacy is more than just Sports!

This video was created by the Canadian Sport for Life Alberta Community Recreation & Sport Work Group as part of a project funded by the Alberta Sport Recreation Parks and Wildlife Foundation to promote Physical Literacy and the Canadian Sport for Life Movement.

Learn More



Interesting Fact of the Week

Recent CHMS accelerometer data indicate that only an average of 7% of young people attain the recommended level of 60 minutes of moderate-to-vigorous physical activity per day, with 9% of boys and 4% girls engaging in the recommended 60 minutes of moderate-to-vigorous physical activity on at least 6 days per week.
(Source: Colley,R.C., Garriguet,D., Janssen,I., Craig, C.L., Clarke, J., & Tremblay, M.S. (2011). Physical activity of Canadian Children and Youth: Accelerometer data from the 2007to2009 Canadian Health Measures Survey. Statistics Canada, Health Reports, 22 (1), Catalogue no. 82-003-XPE).